FIT 07/06/18

Posted on July 6, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

3 rounds of

100 m run

10 mountain climbers (1-1)

10 air squats

10 cal bike

Strength Work

2 Hang Power Clean + 1 Full Clean (EMOM x 10min 1 Complex )

Metcon

Metcon (Time)

50 Bfsu

50 Dubs

3 Squat Cleans (205/ 153)

40 Bfsu

40 dubs

3 Squat Cleans

30 Bfsu

30 Dubs

3 Squat Cleans

20 Bfsu

20 Dubs

3 Squat Cleans

10 Bfsu

10 Dubs

3 Squat Cleans

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