FIT 07/07/18

Posted on July 7, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

DYNAMIC

Metcon

Metcon (Time)

Teams Of 3

800m Medball Run 30/20#

4 Rounds

28/21 Cal Bike

21/18 Cal Ski

Into

400m Dual KB Run 70/53#

Into

4 Rounds

28 Hang Power Snatch 105/73#

21 Burpee Pull Ups

800m Medball Run

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