FIT 07/08/19

Posted on July 8, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

5×4 @ 80%

Metcon

Metcon (No Measure)

EMOM x 10 min

Min 1: 12 Burpees

Min 2: 12 KB Swings (53/35)
Rest 3 min

Metcon (Time)

21-15-9

Thrusters (95/63)

Pull ups

Buy out: 600m Run

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 07/06/19 FIT 07/09/19 →