FIT 07/08

Posted on July 8, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Weightlifting

1 Hang Snatch High pull 1 Hang power Snatch 1 Hang Squat Snatch 1 Overhead Squat

EMOM x 6

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

OHS (#115/83)

Burpee Pull ups

Box jumps Over (30/24)

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