FIT 07/09/18

Posted on July 9, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

400m run

Then

10-8-6-4-2

Jumping Jacks

Broad Jumps

Straight Leg Sit ups

2 Inch Worms

Metcon (Time)

2 Rounds

25 Deadlifts (185/135)

20 HSPU

15 Cal Bike

10 Box Jump Overs (30/24)

5 Ring Muscle-Ups

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