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FIT 07/09/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Push Jerk

5-3-2-2-1

Metcon

Metcon (Time)

4 Rounds of

13 Power Snatches (95/63)

13 Cal Bike

13 OH stationary lunges (1 DB) (1-1) (50/35)

30 sec Plank

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