FIT 07/09

Posted on July 9, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

15 Cal Row

15 Chest press (#135/93)

15 T2B
REST 2 Min

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

15 Cal row

15 Hang Power Cleans (#135/93)

15 HRPU
REST 2 Min

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

15 Cal Row

15 Deadlifts (#135/93)

15 Plate Russian Twist (1-1)

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