FIT 07/10/18

Posted on July 10, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Plank To Push Up

10 Mountain Climbers

10 Rev Step Lunges

10 Air Squats

Weightlifting

BACK SQUAT

EMOM X 8

3 Back Squats

Increase Weight Every 2 Rounds

Metcon (Time)

50-40-30-20-10

Dubs

Wall Balls

10-10-10-10-10

Power Snatches #95/63

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