FIT 07/10/19
Posted on July 10, 2019 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
Weightlifting
Deadlift
4-4-4-4-4
Adding Weight
Metcon
Metcon (Time)
“Grace”
For time:
30 clean N Jerks 135/93
Rest 3 min
Metcon (Time)
50-40-30-20-10
Wallballs
Dubs
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