Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 07/10/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Deadlift

4-4-4-4-4

Adding Weight

Metcon

Metcon (Time)

“Grace”

For time:

30 clean N Jerks 135/93
Rest 3 min

Metcon (Time)

50-40-30-20-10

Wallballs

Dubs

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *