FIT 07/10/19

Posted on July 10, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Deadlift

4-4-4-4-4

Adding Weight

Metcon

Metcon (Time)

“Grace”

For time:

30 clean N Jerks 135/93
Rest 3 min

Metcon (Time)

50-40-30-20-10

Wallballs

Dubs

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