FIT 07/10

Posted on July 10, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Skill Work

Handstand Push-ups

Metcon

Metcon (No Measure)

EMOM x 24

Min 1: 20 Goblet Squats (#53/35)

Min 2: 15 Burpees

Min 3: 12 Cal Ski

Min 4: 40 sec Plank

Min 5: 10 HSPU

Min 6: 8 Cal BIke

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