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FIT 07/11/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds with Partner

20 Cal Bike Between Both

15 Air squats each

15 HRPU each

20 Cal Ski Between both

Metcon

Metcon (Time)

Teams Of 2

30 Bar Facing Burpees Over Bar

200m Synchro Run

30 Thrusters #115/83

200m Synchro Run

30 Clean and Jerks #165/115

200m Synchro Run

30 Bar Facing Burpees Over Bar

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