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FIT 07/11/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Teams of 3

3 Rounds of

1k Row

21 Devil presses (50/35)

21 box jumps (30/24)
Rowing = Switch every 200 m and perform 10 burpees

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