Fit 07/11

Posted on July 11, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Buy in: 50/35 Calorie Row

Then, 3 Rounds of “Kelly”

400m Run

30 Box Jumps 24/20

30 Wall Ball 20/14

Buy out: 50/35 Calorie Row

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