FIT 07/12/18

Posted on July 12, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Skill Work

Rope Climbs

Beg: Learn To Support

Int: Practice Rope Climbs

Adv: 3 X L Sit Rope Climbs / Legless

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Min

9-12-15-18-21…

Cal Row

Hang Power Cleans #115/83

Toes 2 Bar

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