FIT 07/12/19

Posted on July 12, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Hang Squat Clean

3-3-3-3-3

Adding Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending AMRAP 25 min

(6-9-12-15-18…)

Cal Ski

T2B

Hang Power Clean (95/63)

200m run after each set

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