FIT 07/13/18

Posted on July 13, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

Then

5-4-3-2-1

Toy Soldiers 1-1-2-2

Cossack Squat 1-1-2-2

Air Squat Jump

Inch Worm

Weightlifting

FRONT SQUAT

EMOM X 9

1 Front Squats + 2 STOH

Increase Weight Every 3 Rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 13 Min

7-9-11-13-15…

OHS #95/63

Barbell Wipers

Cal Bike

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