FIT 07/14

Posted on July 14, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Skill Work

DUBS

Metcon

Metcon (Time)

5 Rounds of

50 dubs

25 Db Snatches (1-2) (#50/35)

15 Db Step ups (#50/35)

25 BFSU

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