FIT 07/15/19

Posted on July 15, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Squat Clean + Front squat + Hang Power Clean + STOH

Find a max Complex

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Push Press (#115/83)

Back Squat (#115/83)

Burpee Box Jumps Over
Every 4 min Everyone does 50 sec Plank

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