Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 07/15/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Squat Clean + Front squat + Hang Power Clean + STOH

Find a max Complex

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Push Press (#115/83)

Back Squat (#115/83)

Burpee Box Jumps Over
Every 4 min Everyone does 50 sec Plank

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *