FIT 07/15

Posted on July 15, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Weightlifting

Clean and Jerk

Find a Heavy rep in 6 min

Metcon

Metcon (Time)

50 Wallballs (#20/14)

50 Russian Kb swings (#53/35)

5 Squat Clean and Jerk (#135/93)

40 Wallballs

40 Russian Kb Swings

4 Squat Clean and Jerk (#155/103)

30 Wallballs

30 Russian Kb swings

3 Squat Clean and Jerk (#165/113)

20 Wallballs

20 Russain Kb swings

2 Squat Clean and Jerks (#185/123)

10 Wallballs

10 Russian kb swings

1 Squat Clean and Jerk (#205/143)

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