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FIT 07/16/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

400m Run

Then

10-8-6-4-2

Rev Step Lunges

Broad Jump

Plank To push up

1 Inch Worm

Strength Work

Complex

EMOM X 8

1 Hang Squat Clean + STOH

Increase Weight Every 2 Rounds

Metcon

Metcon (Time)

21-18-15-12-9

Cal Row

Front Squats (105/75)

HSPU

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