FIT 07/16/19

Posted on July 16, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Overhead Squat

2-2-2-2-2

Adding Weight

Metcon

Metcon (Time)

4 Rounds of

21 Kb Swings (#53/35)

15 Cal bike

9 Power Cleans (#185/123)

6 Burpee To Target

3 Bar Muscle ups

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