FIT 07/16

Posted on July 16, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap in 10 min

250m Row

150m Farmers Walk (70/53)

25 Vups
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 min

12 Cal Bike

10 Hang Power Snatch (#75/53)

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