Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 07/16

Posted on by dafactoryadmin


Virtual classes!

11:00 AM –

Lean Machine (Tuesday and Friday 7.00 pm)

Da Factory Training – CrossFit



Metcon (AMRAP – Rounds and Reps)

Amrap in 10 min

250m Row

150m Farmers Walk (70/53)

25 Vups
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 min

12 Cal Bike

10 Hang Power Snatch (#75/53)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *