FIT 07/17/18

Posted on July 17, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Amrap in 5min

20 Mountain Climbers

10 Toy Soldiers

20 PVC Good Mornings

10 No Push Up Burpee

Metcon (No Measure)

EMOM X 25

M1: 8 Deadlifts (225/155)

M2: 12 Pull Ups

M3: 16 Vups

M4: 48 Double Unders

M5: Rest

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