Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 07/17/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Amrap in 5min

20 Mountain Climbers

10 Toy Soldiers

20 PVC Good Mornings

10 No Push Up Burpee

Metcon (No Measure)


M1: 8 Deadlifts (225/155)

M2: 12 Pull Ups

M3: 16 Vups

M4: 48 Double Unders

M5: Rest

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *