FIT 07/17/19

Posted on July 17, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Conditioning

Metcon (Time)

Rowing

In teams:

5 Rounds of

200m Row each (Sprint)

Metcon

TEAMS OF 2

Metcon (AMRAP – Rounds and Reps)

Amrap in 10min

10 DB Deadlifts (#50/35)

6 DB Front Rack Lunges (1-2) (#50/35)

3 DB STOH (#50/35)

15 Synchro Air Squats
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

Amrap in 10 min

10 Cal Row

10 Synchro vups

10 Synchro Push ups

10 Synchro DB leg lifts (#50/35)

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