FIT 07/18/19

Posted on July 18, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

4×4 @85%

Metcon

Metcon (Time)

50 Power Snatches (#75/53)

200 Dubs

50 Thrusters (#75/53)
*5 burpees every time you break

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