FIT 07/18/19
Posted on July 18, 2019 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
Weightlifting
Back Squat
4×4 @85%
Metcon
Metcon (Time)
50 Power Snatches (#75/53)
200 Dubs
50 Thrusters (#75/53)
*5 burpees every time you break
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