Fit 07/18

Posted on July 18, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Burpees

T2B

*25 Double Unders after rounds 10,7,5,2

Then,

3 Round

25 Cal Bike

50 BFSU

This entry was posted in Uncategorized. Bookmark the permalink. ← Fit 07/17 FIT 07/20 →