Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Fit 07/18

Posted on by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Burpees

T2B

*25 Double Unders after rounds 10,7,5,2

Then,

3 Round

25 Cal Bike

50 BFSU

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