FIT 07/19/18

Posted on July 19, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic

Skill Work

Pistol

Beg: Practice Pistol

Int: Paused Pistol

Adv: 3 Attemps Each Leg: Max Unbroken Pistols

Metcon (Time)

3 rounds of

21 KB swings (70/53)

15 KB lunges (1-1) (70/53)

9 Power Cleans (205/153)

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