Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 07/19/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit



Skill Work


Beg: Practice Pistol

Int: Paused Pistol

Adv: 3 Attemps Each Leg: Max Unbroken Pistols

Metcon (Time)

3 rounds of

21 KB swings (70/53)

15 KB lunges (1-1) (70/53)

9 Power Cleans (205/153)

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