FIT 07/19/19

Posted on July 19, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

800m Run

3 Rope Climbs

25 Chest Press (#115/83)

25 BFSU

25 HSPU

400m Run

25 HSPU

25 BFSU

25 Chest Press (#115/83)

3 Rope Climbs

800m Run

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