FIT 07/20/18

Posted on July 20, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

AMRAP IN 7 Min

30 BF SIt Ups

20 Plank To Push Up

10 Step Ups

5 Broad Jumps

Strength Work

Back Squat (EMOM X 9. Increasing weight)

Min 1 – 3: 3 Back squats

Min 4 – 6: 2 Back squats

Min 7 – 9: 1 Back squats

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Min

15 Box Jump (24/20)

12 Push Press (95/63)

9 Toes 2 Bar

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 07/19/18 FIT 07/21/18 →