Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 07/20/19

Posted on July 20, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Teams of 3

3 Rounds

63 Cal Bike

45 DB Reverse Lunges (1-1) (#50/35)

27 Deadlifts (#275/183)

Buy out: 100 Cal Ski

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *