FIT 07/20

Posted on July 20, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Weightlifting

Split Jerk

EMOM x 6 Min

3 Split Jerk

*From the floor

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending Amrap in 18min

(4-8-12-16-20…)

Front Rack Lunges (1-2) (#95/63)

HSPU

Wallballs x 2

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