FIT 07/21

Posted on July 21, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Calories)

Rower

7 Rounds

45 sec Work

1:15 Rest

Metcon

Metcon (3 Rounds for time)

On a Running Clock for 19 Min

0:00-5:00

8/7 Rope climb

Rest 5:00-7:00

7:00-12:00

40 Single Arm Devil Press (50/35)

Rest 12:00-14:00

14:00-19:00

60/50 Cal Bike

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