FIT 07/22

Posted on July 22, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Partner WOD

300 DUBS

300m Farmer Carry

(53/35)

200 DUBS

200m Farmer Carry

100 DUBS

100m Farmer Carry

Buy out 100 (MM)/90(MF) 80(FF) Cal Bike

This entry was posted in Uncategorized. Bookmark the permalink. ← 0721 FIT 0723 →