Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 07/23/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

AMRAP in 5 Min

15 Jumpung Jacks

12 BF Sit Ups

9 Air Squats

6 HRPU

Metcon (Time)

5 Rounds of

250 m Run

15 Thrusters (115/83)

10 Burpees Over the bar

15 SDHP (115/83)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *