FIT 07/23/18

Posted on July 23, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

AMRAP in 5 Min

15 Jumpung Jacks

12 BF Sit Ups

9 Air Squats

6 HRPU

Metcon (Time)

5 Rounds of

250 m Run

15 Thrusters (115/83)

10 Burpees Over the bar

15 SDHP (115/83)

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