FIT 07/23/19

Posted on July 23, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Split Jerk

3-3-3-3-3

Adding Weight

Metcon

Metcon (Time)

TEAMS of 3

400m Farmers Walk (#70/53)

(All 3 walk together, 1 carries KB)

27 Synchro Db Snatches (#50/35) (2 Working, 1 Resting)

21 Synchro Burpees (All 3 Working)

200m Farmers Walk (#70/53)

21 Synchro DB Snatches (#50/35)

15 Synchro Burpees

400m Farmers Walk (#70/53)

15 Synchro DB Snatches (#50/35)

9 Synchro Burpees

Buy Out: 100 Synchro BFSU

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