Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
3-3-3-3-3
Adding Weight
TEAMS of 3
400m Farmers Walk (#70/53)
(All 3 walk together, 1 carries KB)
27 Synchro Db Snatches (#50/35) (2 Working, 1 Resting)
21 Synchro Burpees (All 3 Working)
200m Farmers Walk (#70/53)
21 Synchro DB Snatches (#50/35)
15 Synchro Burpees
400m Farmers Walk (#70/53)
15 Synchro DB Snatches (#50/35)
9 Synchro Burpees
Buy Out: 100 Synchro BFSU
This entry was posted in Uncategorized. Bookmark the permalink. ← STRENGTH 07/22/19 FIT 07/24/19 →
Leave a Reply