FIT 07/24/18

Posted on July 24, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

400m Run

Then

10-8-6-4-2

PVC Good Morning

PVC Back Rack Rev Step Lunges

PVC Behind Neck Strict Press

1 Inch Worm

Strength Work

Push Jerk

EMOM X 8

3 Push Jerks Add Weight every 2 rounds

Metcon (Time)

21-15-9

Cal Bike

Hang Power Snatch (95/63)

Box Jumps (30/24)

C2B Pull ups

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