FIT 07/24/19

Posted on July 24, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

Find a 1 Rep max

Metcon

Metcon (Time)

4 Rounds of:

15 Cal Row

15 Wallballs (20/14)

15 Box Jumps (30/24)

Buy out: 100 HRPU

Metcon (Time)

4 Rounds of:

15 Cal Row

15 Wallballs (20/14)

15 Box Jumps (30/24)

Buy out: 100 HRPU

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