FIT 07/24

Posted on July 24, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

3 rounds of

15 power snatches (#95/63)

15 burpees over the bar

Into 2 rounds of

15 SDHP (#95/63)

15 T2B

Into 1 round of

20 cal bike

20 cal ski

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