FIT 07/25/18

Posted on July 25, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

3 Rounds of

10 Toy Soldiers

10 Jumping Squats Air squats

30 sec Plank hold

Metcon (Time)

Partner WOD

50 Cal Row

50 Goblet Squats (70/53)

100 Double Unders

40 Cal Row

40 Goblet Squats

100 Double Unders

30 Cal Row

30 Goblet Squats

100 Double Unders

20 Cal Row

20 Goblet Squats

100 Double Unders

10 Cal Row

10 Goblet Squat

100 Double Unders

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