Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 07/25/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

DIANE:

21-15-9

Deadlift (#225/153)

HSPU
Rest 3 Min

Metcon (Time)

3 Rounds of :

35 Hang power Cleans (#95/63)

200m Run

15 Cal Bike

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *