FIT 07/26/18

Posted on July 26, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic

Skill Work

Skill: 8min to work on

Beg. Handstand

Int. Handstand Push up

Adv Handstand Walk

*Coaches choice on goals and sets

Metcon (Weight)

EMOM x 15

Min 1: 8 Power Cleans (165/113)

Min 2: 10 Push Press (165/113)

Min 3: 12 Deadlifts (165/113)
800M Run immediately after wod

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