Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
Dynamic
Skill: 8min to work on
Beg. Handstand
Int. Handstand Push up
Adv Handstand Walk
*Coaches choice on goals and sets
EMOM x 15
Min 1: 8 Power Cleans (165/113)
Min 2: 10 Push Press (165/113)
Min 3: 12 Deadlifts (165/113)
800M Run immediately after wod
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