FIT 07/26/19

Posted on July 26, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (No Measure)

EMOM x 25 min

Min 1: 7 Power Snatches (#115/83)

Min 2: 8 T2B + 8 Pull ups

Min 3: 9 Cal Ski

Min 4: 10 kB swings + 10 goblet squats (#53/35)

Min 5: 45 sec Plank

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