Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 07/28

Posted on by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – (Monday, Wednesday, Friday)
https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

4 Rounds of

21 Goblet Squats (#53/35)

15 KB Swings

9 KB Lunges (1-2)

6 Bar Muscle ups Burpee Pullup/Ring Row

Buy Out: 1k Row

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