FIT 07/29/19

Posted on July 29, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Weightlifting

Thruster

2-2-2-2-2

Adding weight

Metcon

Metcon (Time)

45 Wallballs (#20/14)

35 STOH (#95/63)

25 Cal Bike

15 Devil Press (#50/35)

800m Run

15 Devil Press

25 Cal bike

35 STOH

45 Wallballs

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