FIT 07/29

Posted on July 29, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – (Monday, Wednesday, Friday)
https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Weightlifting

Snatch

Find a Heavy Rep

*From the Floor, Power or Squat

Metcon

Metcon (Time)

5 Rounds of:

5 Hang Power Snatches (#95/63)

50 Dubs
10 Min Cap

Rest 1 Min after cap if needed

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Min

6 Single Arm Devil Press (#50/35)

24 Dubs

12 Single Leg V-Ups (1-1)

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