FIT 07/30/18

Posted on July 30, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

400m Run

Then AMRAP in 5 Min

10 Jumping Jacks

8 Toy Soliders

6 Rev Step Lunges

4 Air Squat Jumps

2 Inch Worms

Strength Work

Back Squat

EMOM X 8

3 Back Squats

Start at 50% and Increase Ever 2 Rounds

Metcon

Metcon (Time)

21-15-9

Power Clean (115/80)

HSPU

Toe 2 Bar

Cal Bike

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