FIT 07/30/19

Posted on July 30, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Sumo Deadlift

3-3-3-3-3

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 22 min

75 Dubs

50 Bfsu

25 SDHP (95/63)

15 pull ups

5 Wallwalks

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