Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 07/31/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit


AMRAP in 6 Min

10 Plank 2 Push Up

10 Mountain Climbers

10 PVC Muscle Snatch

10 PVC Pass Thru

10 OHS

Strength Work

Hang Snatch

Every 30s X 20 Rounds (10 Min)

1 Hang Snatch (Any style)

Maintain Same Weight All 20 Rounds


Metcon (Time)


KB Swing (70/53)

BF Sit Ups

Box Jump (24/20)

7/5 Cal Ski After Each Set

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *