FIT 07/31/18

Posted on July 31, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

AMRAP in 6 Min

10 Plank 2 Push Up

10 Mountain Climbers

10 PVC Muscle Snatch

10 PVC Pass Thru

10 OHS

Strength Work

Hang Snatch

Every 30s X 20 Rounds (10 Min)

1 Hang Snatch (Any style)

Maintain Same Weight All 20 Rounds

Metcon

Metcon (Time)

25-20-15-10-5

KB Swing (70/53)

BF Sit Ups

Box Jump (24/20)

7/5 Cal Ski After Each Set

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