FIT 07/31/19

Posted on July 31, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

3 Rounds of

12 Clean N Jerk (#135/93)

250m Row

12 box jumps (30/24)

Into 2 Rounds of

15 Front Squats (#135/93)

15 burpee box jumps (24/20)

Into 1 Round of

12 Hang Squat Clean (#135/93)

12 box jumps over (24/20)

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