Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 0701

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Back Squat

EMOM x 10 Min

1: 2 Back Squat

2: 15 Jumping Squat

Adding Weight

Metcon

Metcon (Time)

8 Rounds of

10 Wall-balls (20/14)

8/7 Cal Ski

6 C2B Pull Ups

10 MedBall BFSU

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *