FIT 0701

Posted on July 1, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Back Squat

EMOM x 10 Min

1: 2 Back Squat

2: 15 Jumping Squat

Adding Weight

Metcon

Metcon (Time)

8 Rounds of

10 Wall-balls (20/14)

8/7 Cal Ski

6 C2B Pull Ups

10 MedBall BFSU

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